Weigh In record (no journal entry) for 25 August 2020
|
51.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 54.52g | Prot: 95.21g | Carbs: 199.36g.
Breakfast: Good Day Vanilla Latte, Gado Gado. Lunch: Kraft Singles Light 25% Kurang Lemak , Grilled Fish, Whole Wheat Bread, Egg Yolk , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Skim or Nonfat Milk (Calcium Fortified). Dinner: Kraft Singles Light 25% Kurang Lemak , Meat Loaf Made with Beef, Bio Kul Plain Yogurt, Whole Wheat Bread. Snacks/Other: Plum, Kartika Sari Pisang Bolen. more...
|
|
1409 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gherahadi's Weight History
|