Weigh In record (no journal entry) for 25 August 2020
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65.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 52.91g | Prot: 87.62g | Carbs: 357.76g.
Breakfast: 煮鸡蛋, 糍粑. Lunch: 鱼汤, 炒青菜, 鸡肉, 肉饼, 红烧鱼, 炒青椒, 白飯. Dinner: 自制坚果谷物全麦面包, 拿铁咖啡, 芒果. Snacks/Other: 香蕉. more...
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2191 kcal
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Exercise:
Gym - 1 hour, Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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Wintery.f's Weight History
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