Weigh In record (no journal entry) for 25 August 2020
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89.3 kg
Lost so far: 0.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 76.79g | Prot: 70.92g | Carbs: 150.83g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus Lunak, Beng-Beng Beng-Beng. Lunch: Dodol, Nasi Putih, Tahu Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit. Dinner: Tumis Kangkung, Ikan Kembung Balado, Nasi Putih, Dodol. Snacks/Other: Tempe Goreng. more...
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Losing 1.4 kg a Week
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