Weigh In record (no journal entry) for 25 August 2020
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 39.26g | Prot: 86.78g | Carbs: 158.11g.
Breakfast: Selada Kol, Daun Bawang (Loncang), Telur, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging Sapi (95% tanpa Lemak / 5% Lemak), Cap Cay Kuah, Hoka Hoka Bento Nasi Putih. Dinner: Ikan, Telur Asin, Pare, Sambal Goreng, Sambal Matah, Sambal Goreng, Bihun (Dimasak). Snacks/Other: Air Kelapa. more...
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1698 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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mochi_20's Weight History
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