Weigh In record (no journal entry) for 25 August 2020
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 25.29g | Prot: 50.82g | Carbs: 105.70g.
Breakfast: Papaya. Lunch: Kerupuk, Tempeh (Cooked), Ikan Asin Jambal, Kokita Sambal Terasi, Sawi Putih, Nasi Putih. Dinner: Tahu Goreng, Kol, Tahu, Kokita Sambal Terasi, Wortel, Kentang. Snacks/Other: Mangga Manis. more...
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1582 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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hiifriska's Weight History
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