Weigh In record (no journal entry) for 27 July 2013
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92.2 kg
Lost so far: 13.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 84.74g | Prot: 152.08g | Carbs: 385.79g.
Breakfast: Blueberries , Peanut Butter, Craisins, Oatmeal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Skinny Pop Popcorn. Snacks/Other: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, No Name Pretzel Sticks, Bimbo 100% Whole Wheat Bread, Garlic Bread, Fresh Pork Sausage, Meatless Pasta with Tomato Sauce, 7-Eleven Italian Sub, Lucky Charms. more...
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2797 kcal
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Exercise:
Housework - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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