Weigh In record (no journal entry) for 25 August 2020
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77 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 25.89g | Prot: 105.07g | Carbs: 233.84g.
Breakfast: Nasi Putih. Lunch: Maizenaku Tepung Pati Jagung, Putih Telur Matang, Bawang Merah, Bawang Putih, Rose Brand Tepung Tapioka, Jamur Tiram. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Bagel Wijen, Fitbar Chocolate. more...
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Losing 0.7 kg a Week
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Annisaaut's Weight History
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