Weigh In record (no journal entry) for 24 August 2020
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83.3 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 63.23g | Prot: 81.61g | Carbs: 186.25g.
Breakfast: Banana-Maçã, Queijo Minas. Lunch: Abóbora Cabotia, Copacol Linguiça de Frango Fina, Macarrão, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Sadia Presunto Magro Cozido, Queijo Mozzarella, Ovo Frito, Pão Doce. Snacks/Other: Cappuccino, Herbalife Fiber Concentrate Uva, Herbalife Protein Powder, Dona Benta Bolinho de Chuva. more...
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Losing 4.1 kg a Week
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MarissinhaDF's Weight History
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