Weigh In record (no journal entry) for 25 August 2020
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67.3 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 87.42g | Prot: 65.44g | Carbs: 48.35g.
Breakfast: GS25 방탄커피, 하이포크 항정살, Jarrow Formulas MCT Oil, 양배추, 뵤도 유기농 쌀뻥튀기(가염). Lunch: 하이포크 항정살, Jarrow Formulas MCT Oil, 양배추. more...
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Losing 2.1 kg a Week
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