Weigh In record (no journal entry) for 25 August 2020
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61 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 78.56g | Prot: 74.58g | Carbs: 229.86g.
Breakfast: Susu (Susu Murni), Telur Rebus, Nasi Putih. Lunch: Singkong Goreng, Pizza Keju, Pisang Molen. Dinner: Pentol. Snacks/Other: Rengginang, Madu. more...
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2863 kcal
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Exercise:
Reading - 6 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Cleaning - 4 hours, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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lala e el's Weight History
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