Weigh In record (no journal entry) for 27 July 2013
|
73.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2689 kcal
|
Fat: 94.01g | Prot: 145.60g | Carbs: 261.62g.
Breakfast: Banana, Latvida Queijo Quark Light, Sadia Peito de Peru Defumado Light, Wickbold Torrada Especial Canela e Passas Integral, Wickbold Torrada 10 Grãos Light Integral. Lunch: Vinho Cabernet Sauvignon, Beterrabas, Pudins de Baunilha, Royal Gelatina Zero, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Berinjela Cozida, Melão, Melancia, Óleo Vegetal, Bacalhau no Forno ou Grelhado. Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida), Ravioli com Recheio de Carne, Nestlé Chocolate Classic Ao Leite, Pastel de Queijo, Pastel de Carne. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Toddy Cookies, Tangerinas. more...
|
|
1938 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|