Weigh In record (no journal entry) for 25 August 2020
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67.3 kg
Lost so far: 3.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 22.60g | Prot: 39.08g | Carbs: 147.54g.
Lunch: 비비고 소고기 미역국, Figs . Dinner: 햇반 쌀밥 한 공기, 비비고 소고기미역국, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat) . Snacks/Other: 뚜레쥬르 찹쌀도넛, Figs . more...
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Losing 4.9 kg a Week
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gowoonka's Weight History
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