Weigh In record (no journal entry) for 25 August 2020
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 46.87g | Prot: 71.22g | Carbs: 156.78g.
Breakfast: Kaffee, Feigen, Philadelphia Doppelrahmstufe (30g), Marmeladen und Eingemachtes, Roggen Knäckebrot. Lunch: Rindsuppe, Settele Leberspätzle. Dinner: Weißwein, Edeka Blattspinat, Philadelphia Doppelrahmstufe, Fischer Stolz Norwegisches Lachsfilet mit Haut, Edeka Bio Vollkornnudeln. Snacks/Other: Wassermelone. more...
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1504 kcal
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Exercise:
Ironing - 1 hour, Swimming (moderate) - 1 hour, Cleaning - 4 hours, Google Fit - 18 hours. more...
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Losing 6.3 kg a Week
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Bettyjean26's Weight History
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