|
well turun 2,2 kg setelah sekian lama
|
67.2 kg
Lost so far: 15.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 17.39g | Prot: 109.49g | Carbs: 157.10g.
Breakfast: Donat Dilapisi Gula, Gula Pasir, Kopi. Lunch: Ikan Cakalang, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Cakalang, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kopi, Gula Pasir. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selvi hinayah rusdi's Weight History
|