Weigh In record (no journal entry) for 25 August 2020
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67 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 52.09g | Prot: 76.21g | Carbs: 181.78g.
Breakfast: Mirtilli, Bontà della Natura Miele Millefiori, Exquisa Fiocchi di Latte senza Lattosio. Lunch: Zucchero, Ponti Aceto di Mele, Cavolo Cappuccio, Olio Extra Vergine di Oliva, Conad Mais, Delicius Filetti di Sgombro al Naturale. Dinner: Esselunga Susine Stanley , Esselunga Misticanza, Burro, Aceto Balsamico, Olio Extra Vergine di Oliva, Patata Bollita, Trota Iridea Salmonata Selvatica. Snacks/Other: Pere, Esselunga Susine Stanley , Melinda Mela Golden. more...
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Losing 3.5 kg a Week
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