peschka18's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

65.7 kg Lost so far: 3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

1415 kcal

Fat: 56.23g | Prot: 41.19g | Carbs: 137.77g. Lunch: Sahnekuchen, Géramont Géramont mit Joghurt, Herta Finesse Putenbrust, Ja! Krustenbraten (Gepökelt) , Wiesenländer Chili Paprika Käse , BioBio Roggenvollkornbrot. Dinner: Don Alfonso Spaghetti Carbonara. Snacks/Other: Gösser Natur Radler, Nutella Nutella. more...

2019 kcal

Exercise: Running (jogging) - 8/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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peschka18's Journal, 25 Aug 20

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