Weigh In record (no journal entry) for 25 August 2020
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66.8 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 23.88g | Prot: 32.32g | Carbs: 86.66g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Tahu Bacem, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Risoles, Kue Sus, Roti, Morin Selai Nanas. more...
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1796 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Skipping Rope (Jumping Rope) - 1 minute, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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LisaFitria12's Weight History
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