Weigh In record (no journal entry) for 25 August 2020
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66.4 kg
Lost so far: 10.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 41.12g | Prot: 32.03g | Carbs: 236.63g.
Breakfast: Nutriboost Rasa Mangga, Stroberi, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Bubur Kacang Hijau. Lunch: Santan, Sayur Lodeh, Kerupuk Beras, Nasi Putih. Dinner: Buah Naga. more...
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Losing 0.2 kg a Week
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