Weigh In record (no journal entry) for 25 August 2020
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53 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 31.34g | Prot: 33.25g | Carbs: 94.69g.
Lunch: Ikan Asin, Sambal Goreng, Mentimun (dengan Kulit), Kerupuk Udang, Sambal Goreng Kentang, Tempe Bacem, Tahu Bacem, Sayur Lodeh, Nasi Putih, Roti Panggang, Kerupuk Udang, Asinan. Dinner: Asinan, Kerupuk Udang, Sayur Lodeh, Sambal Goreng Kentang, Tempe Bacem, Jeruk. Snacks/Other: Jeruk. more...
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1223 kcal
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Exercise:
Walking (slow) - 3/kph - 6 minutes, Sleeping - 21 hours and 14 minutes, Resting - 2 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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lolipop_muach's Weight History
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