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% gras : 13,1
% muscle : 44,3
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64 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 84.75g | Prot: 179.00g | Carbs: 272.10g.
Breakfast: american sandwich complet, Jambon Supérieur Découenné Dégraissé, Carré Frais 0%. Lunch: Myprotein BCAA, Monster Energy Monster Energy, Bonduelle Concombres au Fromage Blanc, Pêche Océan Thon Entier Albacore. Dinner: Marque Repère Chiffonnade de Jambon Sec, Puget Huile d'olive Vierge Extra Bio, Lustucru Tagliatelles aux Oeufs Frais, Tradizioni d'italia Burrata. Snacks/Other: Myprotein Impact Whey Protein Vanille. more...
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2199 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 55 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 3.5 kg a Week
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