Weigh In record (no journal entry) for 25 August 2020
|
70.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 23.67g | Prot: 68.46g | Carbs: 166.59g.
Breakfast: Misura Biscotti Fibrextra Integrali, Zymil Latte Scremato senza Lattosio. Lunch: Mareblu Tonno al Naturale, Uva Bianca, Conad Riso Basmati. Dinner: Pane Multicereali, Pesca, Pesca, Lattuga a Foglia Verde. Snacks/Other: Involtini di Carne, Mulino Bianco Crackers Integrali, Muller Yogurt 0% Mirtillo. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|