Weigh In record (no journal entry) for 25 August 2020
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 16.30g | Prot: 32.19g | Carbs: 96.87g.
Lunch: Semur Daging, Kerupuk Udang, Pisang, Putih Telur, Telur. Dinner: Kerupuk Beras, Apel, Kalbe Slim & Fit Choco Malt. more...
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Losing 7.7 kg a Week
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Adillian75's Weight History
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