Weigh In record (no journal entry) for 25 August 2020
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 53.37g | Prot: 149.82g | Carbs: 59.28g.
Breakfast: Café. Lunch: Bowl Cake, Carrefour Bio Lin Brun, Yoplait Perle de Lait Coco, Graines de Chia Séchées, Shaker, Tomates, Saumon. Dinner: Auchan Mozzarella , Crevettes, Picard Haricots Plats Coupés, Endive, Saumon. Snacks/Other: Scholetta Chocolat Noir 74% Cacao, Pêches. more...
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2430 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 1.1 kg a Week
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iseut29a's Weight History
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