Weigh In record (no journal entry) for 25 August 2020
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79.4 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4096 kcal
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Fat: 173.65g | Prot: 172.43g | Carbs: 381.21g.
Breakfast: Tomates, Café, Dolce Gusto Espresso Intenso, Aceite de Oliva Extra Virgen, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Carne con Tomate Casero, Dulano Pechuga de Pollo Cocida , Milbona Skyrella, Pan Blanco, Cruzcampo Cerveza. Dinner: Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Cruzcampo Cerveza. Snacks/Other: Gelatelli Pistachio, Café. more...
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Losing 7.7 kg a Week
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NIKO1972's Weight History
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