INTANPUTRIPSANI's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

53.5 kg Lost so far: 11.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

720 kcal

Fat: 15.11g | Prot: 83.21g | Carbs: 76.75g. Breakfast: Teh (Buatan). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Alfamart Daun Pepaya, Kem Chicks Sayur Toge. Dinner: Teh (Buatan), Pepaya. Snacks/Other: Pangsit Goreng, Prosana Proffle Mentega. more...

1584 kcal

Exercise: Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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INTANPUTRIPSANI's Weight History

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INTANPUTRIPSANI's Journal, 25 Aug 20

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INTANPUTRIPSANI's Weight History