Weigh In record (no journal entry) for 25 August 2020
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71.4 kg
Lost so far: 13.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 34.41g | Prot: 56.46g | Carbs: 239.12g.
Breakfast: Everyday Havermout, Danone Magere Yoghurt Natuur, Crownfield Muesli. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Boni Peterselie, Tomaten, Ijsbergsla, Komkommer (Geschild), Bonnie Dressing, Wortelen, Lidl Mozzarella Light. Dinner: Colruyt Spaghettisaus, Spaghetti. Snacks/Other: Zoute Stokjes, Aldi Rijstwafel, M&M's Peanut, Chips, Appel. more...
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2147 kcal
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Exercise:
Running - 11/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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