Weigh In record (no journal entry) for 27 July 2013
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93.0 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 35.25g | Prot: 127.00g | Carbs: 558.00g.
Breakfast: personal jew bread, Safeway Ground Beef 93/7, Jennie-O Deli Homestyle Hickory Smoked Turkey Breast, Prego Light Smart Traditional Italian Sauce, Great Value Real Apples and Cinnamon Instant Oatmeal. Dinner: Baker's German's Sweet Chocolate Bar, Ronzoni Smart Taste Penne Rigate Pasta, Uncle Ben's Ready Rice - Cajun Style. more...
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Losing 0.8 kg a Week
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cardsrock10's Weight History
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