Weigh In record (no journal entry) for 25 August 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 51.84g | Prot: 86.15g | Carbs: 174.46g.
Lunch: 肯德基 甜筒, 有皮鸡腿肉（烧烤或是油炸）, 烧鸡（不吃皮）. Dinner: 植物油, 鸡肉, 炒大白菜, 白飯. Snacks/Other: 维他奶 低糖柠檬茶, 丝袜奶茶, 肯德基 新奥尔良烤翅. more...
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2290 kcal
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Exercise:
Watching TV/Computer - 1 hour, Grocery Shopping - 1 hour and 4 minutes, Teaching - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 21 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 1.1 kg a Week
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