imey_code2's Journal, 25 Aug 20

Weigh In record (no journal entry) for 25 August 2020
45 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:
2157 kcal Fat: 51.41g | Prot: 226.69g | Carbs: 200.14g.   Lunch: Mangga, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Ikan. Dinner: Sawi Dimasak (dari Segar), Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...
1776 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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imey_code2's Weight History


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