kanekiken_'s Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

64.4 kg Lost so far: 0.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

1183 kcal

Fat: 36.19g | Prot: 47.04g | Carbs: 179.24g. Breakfast: %100 Kepekli Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sütaş Ayran, Çiğköfte Dürüm. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Çoban Salatası. Snacks/Other: Armut, Armut, A101 Portakallı Oralet , Bitkisel Çay (Papatya Hariç, Demlenmiş). more...

1647 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kanekiken_'s Journal, 25 Aug 20

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kanekiken_'s Weight History