Weigh In record (no journal entry) for 25 August 2020
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72 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 21.12g | Prot: 17.94g | Carbs: 83.28g.
Breakfast: Jambu Biji, Kacang Asin Sangrai Kering. Lunch: Udang Goreng. Snacks/Other: Pepaya. more...
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Losing 7 kg a Week
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