Weigh In record (no journal entry) for 25 August 2020
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 25.90g | Prot: 42.43g | Carbs: 32.63g.
Lunch: Nestle شيكولاته دارك, لحم البقر. Dinner: عدس. more...
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Gaining 1.1 kg a Week
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