Weigh In record (no journal entry) for 25 August 2020
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157.5 kg
Lost so far: 0 kg.
Still to go: 94.2 kg.
Diet followed: Reasonably Well.
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3692 kcal
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Fat: 257.63g | Prot: 188.12g | Carbs: 170.81g.
Breakfast: Starbucks Iced Green Tea (Venti), Starbucks Hearty Blueberry Oatmeal. Lunch: Cooked Mushrooms (Fat Added in Cooking), KFC Mashed Potatoes & Gravy, Schwan's Quarter Pound Beef Patties. Dinner: Shrimp Salad. Snacks/Other: Fruit Salad, Sweet Potato Fries, Corn, Hidden Valley The Original Ranch, Marie's Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten), Sunshine Country Roasted Salted Deluxe Mixed Nuts, Fisher Chopped Pecans. more...
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2919 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Fitbit - 23 hours. more...
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Losing 1.5 kg a Week
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Rosebbear's Weight History
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