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重52.5脂32水49.8
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 24.10g | Prot: 75.41g | Carbs: 69.86g.
Breakfast: 7-11 冰烤地瓜, 統一 無加糖高纖豆漿. Lunch: 小黃瓜, 山藥, 火龍果, 生菜, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片, 7-11 一顆檸檬青茶. Dinner: HANA 蒸黑豆, 7-11 一日野菜-和風海藻, 羅非魚（乾烤熟）, 爭鮮 鮭魚生魚片, 醋, 白飯. more...
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steady weight
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daphne1956's Weight History
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