Weigh In record (no journal entry) for 25 August 2020
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99.6 kg
Lost so far: 8.4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 85.44g | Prot: 122.00g | Carbs: 86.54g.
Dinner: Kalbe Hydro Coco, Pocari Sweat Ion Supply Drink (250ml), Steamed or Boiled Shrimp, Chicken Breast, Lettuce Salad with Assorted Vegetables, Olive Oil, Peanuts, Medjool Dates. more...
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Losing 7.7 kg a Week
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gode daa's Weight History
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