Weigh In record (no journal entry) for 25 August 2020
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91.1 kg
Lost so far: 10.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 55.31g | Prot: 156.29g | Carbs: 95.36g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Melitta Café sem Açúcar . Lunch: Café com Açúcar, Ovo Cozido. Dinner: Habib's Mini Churros, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 0.7 kg a Week
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Osmar1977's Weight History
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