My sister and her man left yesterday. I have a few weeks til their wedding. Bridesmaid gown is about 2 inches away from zipping, but the problem is my ribs. Not sure how to fix that. :(
Took a 5 mile walk / jog, all on hills. Sapped my energy; wasn't the best choice to do it before work, but I managed and felt good.
|
84.5 kg
Lost so far: 9.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 40.61g | Prot: 41.71g | Carbs: 78.58g.
Lunch: Gala Apples, Chicken Fingers, Buttermilk Ranch Dressing & Dip, Romaine Lettuce, Baby Carrots, Baby Spinach. Dinner: Romaine Lettuce, Tomatoes, Pickles, Sweet Onions, Large Grade A Eggs (Hard Boiled), Mayonnaise, Tuna in Water (Canned). more...
|
|
2774 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Hey there. Am I just not paying attention, or has it been a while? :)
29 Jul 13 by member: kingkeld
|
Nope, you're right on the money! I've been slacking terribly, but I have some good motivation, and I'm ready to work hard to lose the weight again! Time to make a difference!
29 Jul 13 by member: Firelair
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Firelair's Weight History
|