Weigh In record (no journal entry) for 25 August 2020
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48 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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969 kcal
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Fat: 34.60g | Prot: 47.79g | Carbs: 124.49g.
Breakfast: 全麦英式松饼, 红豆, 德运 全脂奶粉, 桃子, 桂格麦片(Quaker) 即食燕麦片. Lunch: 百草味 琥珀核桃仁, 煮鸡蛋, 猪里脊肉（里脊肉，只有瘦肉）, 丘比牌 沙拉汁 焙煎芝麻口味, 生菜球, 黄瓜. more...
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1270 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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