Weigh In record (no journal entry) for 25 August 2020
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54 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 30.52g | Prot: 26.71g | Carbs: 188.50g.
Breakfast: Bengkoang, Apel, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tahu Goreng, Sayur Bening Bayam. Dinner: Tempe Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Getuk. more...
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Gaining 2.4 kg a Week
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