Weigh In record (no journal entry) for 25 August 2020
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 17.24g | Prot: 43.53g | Carbs: 155.69g.
Breakfast: Pilar Cream Cracker Integral, Pilar Cream Cracker Integral, Tirol Leite Semidesnatado, Café com Açúcar. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Chuchu Cozido, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Frito, Cozido), Tomates, Pepino Japonês. Dinner: Vigor Iogurte Natural Desnatado (170g), Natural Life Granola Tradicional, Banana Prata. Snacks/Other: Maçã. more...
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Losing 1.4 kg a Week
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Rithele01's Weight History
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