fss_shb's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

75.9 kg Lost so far: 1.6 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

1281 kcal

Fat: 35.39g | Prot: 73.09g | Carbs: 166.05g. Breakfast: Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Bakso Ayam, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Semangka. more...

2008 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 2 hours. more...

Gaining 2.8 kg a Week

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fss_shb's Journal, 25 Aug 20

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