Weigh In record (no journal entry) for 25 August 2020
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 55.63g | Prot: 129.57g | Carbs: 105.26g.
Lunch: Boiled Egg, Chili, Beef (Lean and Fat Eaten), Lettuce, Cucumber, Tomatoes, Kem Chicks Sayur Toge. Dinner: Cooked Tuna, Kraft Keju Cheddar, Silver Queen Coklat, Kartika Sari Pisang Bolen, Buttermilk Pie. Snacks/Other: Banana. more...
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1905 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Aerobics - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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bersih sehat's Weight History
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