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manu.arcanjoo
Journal
24 Aug 20
manu.arcanjoo's Journal, 24 Aug 20
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Engordei devido a viagem ao Rio de Janeiro kkkk
Mas dá para recuperar.
65.2 kg
Lost so far:
3.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
849 kcal
Fat: 32.76g | Prot: 31.89g | Carbs: 108.10g.
Breakfast:
Pão de Queijo, Banana Prata.
Lunch:
Ovo Frito sem Gordura, Jaguacy Avocado.
Snacks/Other:
Yoki Batata Palha Tradicional.
more...
1959 kcal
Exercise:
Stairs (Climbing Stairs) - 25 minutes, Treadmill - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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manu.arcanjoo's Weight History
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