Weigh In record (no journal entry) for 25 August 2020
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95 kg
Lost so far: 3.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 37.26g | Prot: 38.30g | Carbs: 243.46g.
Breakfast: Гречка с Кефиром. Lunch: Огурец (без Кожуры), Помидоры, Гречка с Кефиром. Dinner: Жареная Картошка, Гречка с Кефиром. Snacks/Other: Помидоры, Яблоко Айдаред, Арбуз, Арбуз. more...
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Gaining 2.3 kg a Week
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