Weigh In record (no journal entry) for 25 August 2020
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53.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 34.68g | Prot: 36.10g | Carbs: 148.32g.
Breakfast: Singkong Goreng. Lunch: Sun Kara Sun Kara, Sawi Dimasak (dari Segar), Labu Siam, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Buah Pir. Snacks/Other: Brownies, Apel. more...
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Losing 2.1 kg a Week
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friskamelin's Weight History
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