Weigh In record (no journal entry) for 25 August 2020
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51.1 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 46.01g | Prot: 70.71g | Carbs: 131.95g.
Breakfast: Blueberries , Silk True Almond Unsweetened, Kashi GOLEAN Crunch, Coffee. Lunch: Pepperidge Farm Goldfish (Package). Dinner: Cauliflower Pizza Crust. Snacks/Other: Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hummus , Beer, Simply Protein Peanut Butter Chocolate Bar. more...
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1296 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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amymay27's Weight History
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