Weigh In record (no journal entry) for 25 August 2020
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74.8 kg
Lost so far: 23.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 61.73g | Prot: 103.31g | Carbs: 137.70g.
Breakfast: Eberwalder Räucherling, Milbona Bio Frucht Joghurt Kirsche, Вареное Яйцо, Seraphos Joghurt Mild Nach Griechischer Art, Freshona Sonnenmais Super Sweet, Куриное Филе, Персик, Абрикосы. Lunch: Малина, Болгарский Перец, Огурец (с Кожурой), Помидоры, Aldi Norwegisches Lachsfilet mit Haut. Dinner: Шоколад, Красное Яблоко. more...
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Losing 9.1 kg a Week
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ssleepyhead42's Weight History
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