Weigh In record (no journal entry) for 25 August 2020
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147.8 kg
Lost so far: 41.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 29.38g | Prot: 96.84g | Carbs: 65.35g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Genpro 58.7. Lunch: Split Pea Soup, Scrambled Egg (Whole, Cooked) , Split Pea Soup. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, HEB Chicharrones Pork Cracklins. more...
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Losing 1.1 kg a Week
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