Weigh In record (no journal entry) for 25 August 2020
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55.8 kg
Lost so far: 11.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 36.49g | Prot: 90.21g | Carbs: 133.53g.
Breakfast: Mani King Pasta de Maní. Lunch: Nueces, Almendras, Lechuga, Brócoli, Pata Muslo. Dinner: Vino Tinto de Mesa, Crema Pastelera, Salsa de Tomate, Arvejas, Papa Cocida, Pata Muslo. Snacks/Other: Hotcakes de avena y banana, Budín de limón, chía y avena.. more...
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1691 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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VirVargas's Weight History
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