Weigh In record (no journal entry) for 25 August 2020
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68.5 kg
Lost so far: 0.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 56.89g | Prot: 55.62g | Carbs: 108.27g.
Breakfast: Té Supremo Té Verde, Los Tilos Queso Fresco, Castaño Pan Integral Linaza Chia, Plátano. Lunch: Huevo Duro, Lentejas con Arroz. Dinner: Palta, Colun Quesillo Light, Castaño Pan Integral Linaza Chia, Té (Infusión). Snacks/Other: Pechugas de Pollo (o Cocidas), NotCo Not Mayo, Fuchs Pan Integral Linaza-Chía. more...
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1724 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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natysuazo's Weight History
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